Go Back
Sweet Potato Hash with Turkey, Spinach & Avocado
Melanie B. Jones
Sweet Potato Hash with Turkey, Spinach & Avocado
A colourful and wholesome meal made with sautéed sweet potato, onions, turkey, fresh spinach and creamy avocado. Perfect for a quick lunch or light dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 people
Course: Breakfast, Main Course, Side Dish
Cuisine: American, Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium sweet potato peeled and cut into sticks
  • 1 small onion sliced
  • 1 cup cooked turkey or ham, diced
  • 1 small tomato chopped
  • 1 tsp olive oil
  • salt to taste
  • black pepper to taste
  • 1 handful spinach leaves fresh
  • 1 avocado sliced

Equipment

  • Frying pan Non-stick
  • Chopping board For prep
  • Knife For chopping

Method
 

  1. Heat olive oil in a frying pan over medium heat.
  2. Add sweet potato sticks and cook for 6–8 minutes until slightly softened.
  3. Add sliced onions and cook until they become translucent.
  4. Stir in the chopped tomato and diced turkey or ham. Cook for 3–4 more minutes.
  5. Season with salt and black pepper to taste.
  6. Remove from heat and plate the mixture.
  7. Top with fresh spinach and sliced avocado. Serve immediately.

Notes

  • Protein 22 g
  • Carbohydrates 20 g
  • Fat 18 g
You can swap turkey for chicken or a plant-based option. For extra protein, top with a fried egg. Best served warm and fresh.