Strength Training Classes

Strength & Conditioning for All Ages and Abilities

Strength training is the foundation of what we do, enhanced by conditioning to boost overall fitness. Our tailored programs support:

  • Women navigating menopause or osteoporosis – building bone density, strength, and confidence
  • Young women in puberty – guiding safe physical development with empowerment
  • Athletes of all levels (runners, swimmers, Gaelic & soccer players) – improving performance while preventing injuries
  • Older adults – maintaining strength and mobility for daily tasks, from groceries to fall prevention, while supporting cognitive health

This isn’t just weightlifting—it’s lifelong health, independence, and vitality. The benefits extend far beyond the gym, from sharper mental health to reduced risk of age-related conditions like dementia.

Join Mel's Fitness Community
Strength Classes
This is your time to lift, grow, and glow. Join our Strength sessions and become the strongest version of yourself—inside and out.
Class Schedule
Class Schedule
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