High-Energy Fitness Classes

Sweat. Smile. Feel Alive.

Start your day—or end it—with a full-body workout that fires up your energy, burns fat, and boosts your mood. Our High-Energy classes are fast-paced, fun, and designed to leave you feeling amazing.

Why Choose High-Energy?

Fat-burning focus: Burn calories and tone your body with dynamic, full-body movements.
Mood-boosting workouts: Release endorphins and shake off stress with every session.
All fitness levels welcome: Go at your own pace while pushing towards your personal best.
Quick and effective: Get maximum results in a short amount of time—perfect for busy lives.

Who It’s For:

Whether you’re an early bird chasing that morning high or looking for an evening energy release, these sessions are for you. Ideal for anyone who wants to move, sweat, and feel stronger with every class.

What to Expect:

Expect upbeat playlists, bodyweight and resistance training, cardio bursts, and a whole lot of good vibes. Every class is designed to keep things fresh and exciting while delivering serious results.

      EXCELLENT  
   Based on 9 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   M ORawe 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t recommend Mel enough! She’s incredibly knowledgeable, motivating, and truly passionate about what she does. I felt supported and challenged in every session — she took the time to understand my goals and tailored everything to suit me. Her energy is infectious and she makes fitness feel fun and achievable. One of the best decisions I’ve made for my health and confidence!
  
 
      Posted on Google  
   
   Rachel Giles 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mel is a fantastic trainer with great knowledge, guidance and support throughout her programmes. Mel fitness provides a welcoming environment with first class facilities along with a brilliant community of ladies 💪⭐️ HIGHLY RECOMMEND for anyone looking to progress their fitness journey 💕
  
 
      Posted on Google  
   
   AMANDA QUINN 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mel is great at what she does. She’s very knowledgeable. Her classes have a great variety. Whether ur new to a gym or returning after a period of time away Mel makes u feel at ease very quickly.
  
 
      Posted on Google  
   
   Anna McElholm 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mel is a great trainer and so knowledgeable. I go to Mel three times a week and every class is so different. Mel really motivates and encourages you in every workout. I look forward to every class and would be lost without it x
  
 
      Posted on Google  
   
   Mk 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fabulous PT - wonderful classes which produce fantastic companionship and a combined desire to improve - amazing friendship and fun highly recommend ❤️
  
 
      Posted on Google  
   
   Aileen Donnelly 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fierce but friendly and fun! I actually look forward to my classes. A brilliant workout in such a friendly and caring atmosphere. Love it!
  
 
      Posted on Google  
   
   Ruth Swann 
 
 
 
 Trustindex verifies that the original source of the review is Google. Melfitness is a very positive and friendly gym... Mel is an excellent trainer always pushes us to our maximum.. I also train as a 1 to 1 client and would highly recommend Mel @ Melfitness for anyone who is interested in getting started on a fitness journey ..I look forward to every session 😊
  
 
      Posted on Google  
   
   Catherine Donnelly 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mel is amazing!