Nutrition

Support That Works for You

At MelFitness, we believe that feeling strong starts with how you fuel your body. Whether you’re training in the studio or simply looking to make healthier choices, our nutrition advice is here to support your journey.

For Class Members

  • Simple, sustainable guidance – no fad diets or food guilt
  • Personal tips tailored to your lifestyle and goals
  • Encouragement to build long-term healthy habits

For Everyone

Not attending classes? No problem! Nutrition advice is also available online for anyone ready to feel better, eat better, and take charge of their health.

“It’s not about eating less. It’s about nourishing your body so it can do amazing things.”

Ready to feel more confident and in control of your eating habits? Let’s chat!

Join Mel's Fitness Community
Beef and vegetable stir-fry with coriander
Homemade burger with chunky chips
Stuffed sweet potato with beef and salad
Chicken salad wrap with greens
Grilled chicken wrap with lettuce
Grilled chicken with green beans and potatoes
Beef and rice bowl with green beans and yoghurt
Peppercorn steak with veg and mash
Creamy prawn pasta with spinach
Fried egg and bacon breakfast with spinach and almonds
Scrambled eggs with greens on wholemeal toast
Egg fried rice with spinach and chilli flakes
Class Schedule
Class Schedule
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