Supportive small-group training designed to build strength and confidence. Enjoy the motivation of a team with results tailored to you.
Female-focused strength sessions to build muscle, improve form, and boost resilience. Get strong, empowered, and confident with weights.
High-energy workouts focused on full-body conditioning, fat burn, and an energy boost. Torch calories and fire up your metabolism.
Personalised nutrition guidance to fuel your training and daily life. Build sustainable habits that support your goals and wellbeing.
Weekly Class Schedule
- 💪 Monday – 6:30 PM Power Hour ⚡
- 🏋️ Tuesday – 9:15 AM Small PT Groups 👭
- 🧘 Tuesday – 5:30 PM Beginner Pilates 🌿
- 🔥 Tuesday – 7:00 PM Strength & Conditioning 🏋️♀️
- 👯♀️ Thursday – 9:15 AM Small PT Groups 💬💥
- 🏋️♀️ Thursday – 6:00 PM & 7:00 PM Strength & Conditioning 🏃♀️💪
- 🧘♀️ Friday – 5:30 PM Advanced Pilates 🔥
- 🌞 Saturday – 8:00 AM Power Hour 🌟
Before & After
A Place to Feel Strong, Confident & Supported
At MelFitness, we don’t just train bodies—we build stronger mindsets. Our gym is where everyone is treated equally, welcomed warmly, and encouraged to push past their limits in a positive, uplifting environment.
If you’ve ever felt unsure about stepping into a gym, we invite you to experience MelFitness. No matter your starting point, we’ll help you become the strongest version of yourself—inside and out.
Our Mission
We exist to help you build confidence, strength, and resilience in a supportive space. Many clients arrive feeling uncertain, but they leave empowered—transformed physically and mentally.
We’re more than a gym; we’re a community of like-minded individuals who uplift each other. Every person who walks through our doors is guaranteed to feel safe, seen, and valued.
